Recipes

{Slow Carb Spinach, Sausage & Butternut Squash Soup}

Trying to find recipes that don’t contain any of the food items you aren’t “allowed” to have while on the slow carb (4-hour body) diet can be exhausting. But one thing I’ve started to do is just experiment with replacements. My mother called me the other night raving about a soup she made, so I …

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Recipes

{Slow Carb Friendly Asian Lettuce Wraps}

I fixed these awesome lettuce wraps last night and I just had to share the recipe with you. The husband and I are back on the slow-carb (4 Hour Body) diet after falling off the wagon for 5 days over Christmas. I’m totally okay with it, because we sort of planned for it to happen. …

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General Recipes

{Easy Slow-Carb Sausage & Peppers Dinner}

I promised to share some of my super easy and slow-carb friendly dinners with you and this is one of the easiest and yummiest. This recipe is actually supposed to be served over bow-tie pasta, but we all know I can’t have pasta (though it is REALLY good over pasta). Anyhoo, here’s what you’ll need …

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General Life

{Adventures in The 4-Hour Body (aka The Slow-Carb Diet)}

I started reading The 4-Hour Body in 2011 and somehow convinced Andrew (who was my fiance at the time), that we should totally try it out. I’ll give you the quick and dirty run down of the “diet.” You CAN Eat: -Meat (chicken, fish, pork, beef, lamb, venison) -Beans -Nuts (limited) -Eggs -Coffee (2 cups …

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