Exercise

{Wednesday Workout: #Fitin14}

Looking for a quick but effective workout? I did this workout today, for time, and was able to complete three rounds in little over 18 minutes. I’m a huge fan of at-home workouts, that don’t use equipment b/c who the heck has kettle bells, and all sorts of other stuff lying around? Not this girl! …

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General Life

{Adventures in The 4-Hour Body (aka The Slow-Carb Diet)}

I started reading The 4-Hour Body in 2011 and somehow convinced Andrew (who was my fiance at the time), that we should totally try it out. I’ll give you the quick and dirty run down of the “diet.” You CAN Eat: -Meat (chicken, fish, pork, beef, lamb, venison) -Beans -Nuts (limited) -Eggs -Coffee (2 cups …

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