Recipes

{Slow Carb Spinach, Sausage & Butternut Squash Soup}

Trying to find recipes that don’t contain any of the food items you aren’t “allowed” to have while on the slow carb (4-hour body) diet can be exhausting. But one thing I’ve started to do is just experiment with replacements. My mother called me the other night raving about a soup she made, so I …

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Recipes

{Slow Carb Friendly Asian Lettuce Wraps}

I fixed these awesome lettuce wraps last night and I just had to share the recipe with you. The husband and I are back on the slow-carb (4 Hour Body) diet after falling off the wagon for 5 days over Christmas. I’m totally okay with it, because we sort of planned for it to happen. …

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General Recipes

{Easy Slow-Carb Sausage & Peppers Dinner}

I promised to share some of my super easy and slow-carb friendly dinners with you and this is one of the easiest and yummiest. This recipe is actually supposed to be served over bow-tie pasta, but we all know I can’t have pasta (though it is REALLY good over pasta). Anyhoo, here’s what you’ll need …

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